*Prices do not include GST
10% Service Charge 18% offsite or early bird
Delivery Charge within 5km
72 Hour Cancellation Policy
For groups of 6 or more
$1.00 extra for individual packaged lunches
Prices Per Person
COFFEE AND TEA | $3.00
ASSORTED COLD BEVERAGES
Pop | $2.75
Juice | $3.00
ASSORTED COOKIES | $3.50
DELUXE BAKED GOODIES | $4.50
(Muffins, cinnamon buns,
scones, butter & preserves)
FRESH FRUIT PLATTER |
(Small $50.00 Serves 10-12) (Medium $75.00 Serves 12-15) (Large $100 Serves 15-25)
GRANOLA PARFAIT |$8.50
(Organic Vanilla Yogurt, 4 berry blend, house made granola loaded with fruit and nuts)
CONTINENTAL BREAKFAST | $15.95
(Coffee/tea or juice- you choose, deluxe baked goods, fruit, yogurt and house granola)
BREAKFAST BUNS | $7.50 - $11.50
(Fried egg and cheese on a house-made bun with choice of Berryman’s meat, lettuce, tomato and chipotle mayo)
All Made with farm fresh eggs and house made buns!
BREAKFAST BURRITO | $10.95
(Scrambled eggs, peppers, onions, and cheese served with salsa and sour cream)
3 EGG, VEGGIE & CHEESE FRITTATA
w/ house salad | $15.95
Prices are per person
DELI SANDWICHES | $9.75 (2 halves)
(Veggie and cheese, ham and cheese,
egg salad, tuna salad, turkey, roast beef)
Add a side salad | $5.00
PETIT 4 DESSERTS | $5.00 (4 PIECES)
A selection of different house made squares
Made with real butter!
SOUP & SANDWICH | $15.95
Add a side salad | $5.00
LUNCH COMBO | $16.95
(Choice of a deli sandwich, green salad and a cookie)
Add a Beverage | $2.00
LASAGNA | $19.95 - Minumum 12
(Spinach-mushroom OR beef, with house-made ricotta and noodles, fresh focaccia and a green salad)
RICE BOWL | $16.95 - Minimum 12
(Asian Infusion w/ sticky rice, chicken, vegetables and sesame-peanut sauce, OR Mediterranean w/ rice, lemon-oregano chicken, greek salad and tzatziki)
Choice of protein available at request
MEXI-BLACK BEAN, AVOCADO BURRITO w/ salad | $15.95
(choice of chicken, veggie, or vegan)
FEATURE SALADS | $16.95 w/ biscuit
Green Goddess - Minimum 12
Cobb - Minimum 12
Lentil - Minimum 12
Buddha - Minimum 12
Kale - Minimum 12
Falafel Bowl - Minimum 12
Everything at Sol is made in house with real butter, and locally sourced ingredients!
Green Goddess Salad:
Spinach and Cabbage, Tomato, Cucumber, Crispy Wontons, Spiced Pumpkin Seeds, Black Sesame Seeds, Goat Cheese and a Green Goddess Dressing!
Fresh Greens, Tomato, Radish, Cucumber, Egg, Cheese and Chicken with a choice of Ranch or Balsamic Dressing!
Sol Lentil Salad:
Lemon-Parsley Lentils, Fresh Greens, Tomato, Cucumber, Pickled Onions, Spiced Pumpkin Seeds, Feta and a Lemon-Dijon Dressing!
Sol Buddha Salad:
Brown Rice and Roasted Vegetables, served on Fresh Greens with Tomato, Cucumber, Crispy Chickpeas and a Sesame-Peanut Dressing!
Sol Falafel Salad:
House-made Falafel, Spinach, Pickled Onion, Tomato, Cucumber, Feta and a Lemon-Tahini Dressing!
Sol Kale Salad:
Kale, Apple, Pickled Beets, Quinoa, Dried Cranberries, Candied Walnuts, and a Maple-Walnut Dressing!
Ingredients Subject to Change as per Seasonal Availability
All Salads can be made Gluten Free and Dairy Free, please let us know if there are dietary restrictions that need accommodating.