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  Morning Starters

 

​COFFEE | $3.50

 Tea and all the fixings included     ​

 

ASSORTED COLD BEVERAGES

 Juice/ Pop | $3.00

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ASSORTED COOKIES | $3.75

   

 DELUXE BAKED GOODIES | $4.75

(2 Pieces)

(Muffins, cinnamon buns,

scones, butter & preserves)

 

FRESH FRUIT PLATTER |

(Small $50.00 Serves 5-10)  (Medium $75.00 Serves 7-15)  (Large $100 Serves 10-20)

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GRANOLA PARFAIT ( 12 oz) |$8.50

(Organic Vanilla Yogurt, 4 berry blend, house made granola loaded with fruit and nuts)

 

CONTINENTAL BREAKFAST | $15.95

(Unlimited Coffee/tea) or juice- you choose, deluxe baked goods, fruit, yogurt and house granola)

 

BREAKFAST BUNS | $7.50 - $11.50

(Fried egg and cheese on a house-made bun with choice of Berryman’s meat, lettuce, tomato and chipotle mayo) 

All Made with farm fresh eggs and house made buns!

 

      ​BREAKFAST BURRITO | $11.95

(Scrambled eggs, peppers, onions, and cheese served with salsa and sour cream) 

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3 EGG, VEGGIE & CHEESE FRITTATA

 w/ house salad | $16.95

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    Prices are per person   

     

     

 

 

Lunch Break

 

DELI SANDWICHES | $10.50 (2 halves)

(Veggie and cheese, ham and cheese,  

​egg salad, tuna salad, ​turkey, roast beef)

Add a side salad | $6.00

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PETIT 4 DESSERTS | $3.00 (2 PIECES)

A selection of different house made squares

Made with real butter!

 

SOUP & SANDWICH  | $17.95

Add a side salad | Chef Choice $6.00

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LUNCH COMBO | $17.95

(Choice of a deli sandwich, green salad and a cookie)

Add a Beverage | $2.00

 

LASAGNA | $19.95 - Minumum 16

(Spinach-mushroom OR beef, with house-made ricotta and noodles, fresh focaccia and a green salad) 

 

PROTEIN BOWL | $17.95 - Minimum 12 per flavour ( can accommodate vegetarian)
Asian Infusion - marinated chicken and stir-fried vegetables, served on sticky rice with a sesame-peanut sauce.
Mediterranean - lemon-herb marinated chicken served with rice or potatoes, greek salad and tzatziki.
Mexican - chicken or beef, served on dirty rice with shredded lettuce, tomato, cheese, salsa and sour cream.
Veg. Options Available Upon Request

 

MEXI-BLACK BEAN, AVOCADO BURRITO w/ chef choice salad | $16.95

(Chicken, black beans, corn, avocado, taco seasoning, cilantro and cheese. Option to make it veggie, or vegan)

 

FEATURE SALADS | $16.95 - Minimum 12 per flavour

Green Goddess, Buddha, Falafel, Cobb, Lentil, or Kale

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Everything at Sol is made in house with real butter, and locally sourced ingredients!

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Feature Salads

 

Green Goddess Salad:

Spinach and Cabbage, Tomato, Cucumber, Crispy Wontons, Spiced Pumpkin Seeds, Black Sesame Seeds, Goat Cheese and a Green Goddess Dressing!

 

Cobb Salad:

Fresh Greens, Tomato, Radish, Cucumber, Egg, Cheese and Chicken with a choice of Ranch or Balsamic Dressing!

 

Sol Lentil Salad:

Lemon-Parsley Lentils, Fresh Greens, Tomato, Cucumber, Pickled Onions, Spiced Pumpkin Seeds, Feta and a Lemon-Dijon Dressing!

 

Sol Buddha Salad:

Brown Rice and Roasted Vegetables, served on Fresh Greens with Tomato, Cucumber, Crispy Chickpeas and a Sesame-Peanut Dressing!

 

Sol Falafel Salad:

House-made Falafel, Spinach, Pickled Onion, Tomato, Cucumber, Feta and a Lemon-Tahini Dressing!

 

Sol Kale Salad:

Kale, Apple, Pickled Beets, Quinoa, Dried Cranberries, Candied Walnuts, and a Maple-Walnut Dressing!

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Ingredients Subject to Change as per Seasonal Availability

 

All Salads can be made Gluten Free and Dairy Free, please let us know if there are dietary restrictions that need accommodating.

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*For Special Requests and Dinner Options, 

Please Email chefsolfinefoods@gmail.com