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  Morning Starters

 

​COFFEE AND TEA | $3.00

     ​ASSORTED COLD BEVERAGES

  Pop | $2.75

Juice | $3.00

 

ASSORTED COOKIES | $3.50

   

 DELUXE BAKED GOODIES | $4.50

(Muffins, cinnamon buns,

scones, butter & preserves)

 

FRESH FRUIT PLATTER |

(Small $50.00 Serves 10-12)  (Medium $75.00 Serves 12-15)  (Large $100 Serves 15-25)

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GRANOLA PARFAIT |$8.50

(Organic Vanilla Yogurt, 4 berry blend, house made granola loaded with fruit and nuts)

 

CONTINENTAL BREAKFAST | $15.95

(Coffee/tea or juice- you choose, deluxe baked goods, fruit, yogurt and house granola)

 

BREAKFAST BUNS | $7.50 - $11.50

(Fried egg and cheese on a house-made bun with choice of Berryman’s meat, lettuce, tomato and chipotle mayo) 

All Made with farm fresh eggs and house made buns!

 

      ​BREAKFAST BURRITO | $10.95

(Scrambled eggs, peppers, onions, and cheese served with salsa and sour cream) 

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3 EGG, VEGGIE & CHEESE FRITTATA

 w/ house salad | $15.95

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    Prices are per person   

     

     

 

 

Lunch Break

 

DELI SANDWICHES | $9.75 (2 halves)

(Veggie and cheese, ham and cheese,  

​egg salad, tuna salad, ​turkey, roast beef)

Add a side salad | $5.00

​

PETIT 4 DESSERTS | $5.00 (4 PIECES)

A selection of different house made squares

Made with real butter!

 

SOUP & SANDWICH  | $15.95

Add a side salad | $5.00

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LUNCH COMBO | $16.95

(Choice of a deli sandwich, green salad and a cookie)

Add a Beverage | $2.00

 

LASAGNA | $19.95 - Minumum 12

(Spinach-mushroom OR beef, with house-made ricotta and noodles, fresh focaccia and a green salad) 

 

RICE BOWL | $16.95 - Minimum 12

(Asian Infusion w/ sticky rice, chicken, vegetables and sesame-peanut sauce, OR Mediterranean w/ rice, lemon-oregano chicken, greek salad and tzatziki)

Choice of protein available at request

 

MEXI-BLACK BEAN, AVOCADO BURRITO w/ salad | $15.95

(choice of chicken, veggie, or vegan)

 

FEATURE  SALADS | $16.95 w/ biscuit

Green Goddess - Minimum 12

Cobb - Minimum 12

Lentil - Minimum 12

Buddha - Minimum 12

Kale - Minimum 12

Falafel Bowl - Minimum 12

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Everything at Sol is made in house with real butter, and locally sourced ingredients!

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Feature Salads

 

Green Goddess Salad:

Spinach and Cabbage, Tomato, Cucumber, Crispy Wontons, Spiced Pumpkin Seeds, Black Sesame Seeds, Goat Cheese and a Green Goddess Dressing!

 

Cobb Salad:

Fresh Greens, Tomato, Radish, Cucumber, Egg, Cheese and Chicken with a choice of Ranch or Balsamic Dressing!

 

Sol Lentil Salad:

Lemon-Parsley Lentils, Fresh Greens, Tomato, Cucumber, Pickled Onions, Spiced Pumpkin Seeds, Feta and a Lemon-Dijon Dressing!

 

Sol Buddha Salad:

Brown Rice and Roasted Vegetables, served on Fresh Greens with Tomato, Cucumber, Crispy Chickpeas and a Sesame-Peanut Dressing!

 

Sol Falafel Salad:

House-made Falafel, Spinach, Pickled Onion, Tomato, Cucumber, Feta and a Lemon-Tahini Dressing!

 

Sol Kale Salad:

Kale, Apple, Pickled Beets, Quinoa, Dried Cranberries, Candied Walnuts, and a Maple-Walnut Dressing!

 

Ingredients Subject to Change as per Seasonal Availability

 

All Salads can be made Gluten Free and Dairy Free, please let us know if there are dietary restrictions that need accommodating.