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*Prices do not include GST 

10% Service Charge on pickup orders 18% offsite

Delivery Charge within 5km

72 Hour Cancellation Policy 

For groups of 6 or more

$1.00 extra for individual packaged lunches

Prices Per Person

Morning Starters
Lunch Break

  Morning Starters


​COFFEE | $3.50

 Tea and all the fixings included     ​



 Juice/ Pop | $3.00




(2 Pieces)

(Muffins, cinnamon buns,

scones, butter & preserves)



(Small $50.00 Serves 5-10)  (Medium $75.00 Serves 7-15)  (Large $100 Serves 10-20)

GRANOLA PARFAIT ( 12 oz) |$8.50

(Organic Vanilla Yogurt, 4 berry blend, house made granola loaded with fruit and nuts)



(Unlimited Coffee/tea) or juice- you choose, deluxe baked goods, fruit, yogurt and house granola)


BREAKFAST BUNS | $7.50 - $11.50

(Fried egg and cheese on a house-made bun with choice of Berryman’s meat, lettuce, tomato and chipotle mayo) 

All Made with farm fresh eggs and house made buns!


      ​BREAKFAST BURRITO | $11.95

(Scrambled eggs, peppers, onions, and cheese served with salsa and sour cream) 


 w/ house salad | $15.95

    Prices are per person   





Lunch Break


DELI SANDWICHES | $9.75 (2 halves)

(Veggie and cheese, ham and cheese,  

​egg salad, tuna salad, ​turkey, roast beef)

Add a side salad | $6.00


A selection of different house made squares

Made with real butter!


SOUP & SANDWICH  | $15.95

Add a side salad | Chef Choice $6.00

LUNCH COMBO | $16.95

(Choice of a deli sandwich, green salad and a cookie)

Add a Beverage | $2.00


LASAGNA | $19.95 - Minumum 12

(Spinach-mushroom OR beef, with house-made ricotta and noodles, fresh focaccia and a green salad) 


RICE BOWL | $16.95 - Minimum 12

(Asian Infusion w/ sticky rice, chicken, vegetables and sesame-peanut sauce, OR Mediterranean w/ rice, lemon-oregano chicken, greek salad and tzatziki)

Choice of protein available at request


MEXI-BLACK BEAN, AVOCADO BURRITO w/ chef choice salad | $15.95

(Chicken, black beans, corn, avocado, taco seasoning, cilantro and cheese. Option to make it veggie, or vegan)


FEATURE  SALADS | $16.95 entree size

Green Goddess - Minimum 12

Cobb - Minimum 12

Lentil - Minimum 12

Buddha - Minimum 12

Kale - Minimum 12

Falafel Bowl - Minimum 12

Everything at Sol is made in house with real butter, and locally sourced ingredients!

Feature Salads


Green Goddess Salad:

Spinach and Cabbage, Tomato, Cucumber, Crispy Wontons, Spiced Pumpkin Seeds, Black Sesame Seeds, Goat Cheese and a Green Goddess Dressing!


Cobb Salad:

Fresh Greens, Tomato, Radish, Cucumber, Egg, Cheese and Chicken with a choice of Ranch or Balsamic Dressing!


Sol Lentil Salad:

Lemon-Parsley Lentils, Fresh Greens, Tomato, Cucumber, Pickled Onions, Spiced Pumpkin Seeds, Feta and a Lemon-Dijon Dressing!


Sol Buddha Salad:

Brown Rice and Roasted Vegetables, served on Fresh Greens with Tomato, Cucumber, Crispy Chickpeas and a Sesame-Peanut Dressing!


Sol Falafel Salad:

House-made Falafel, Spinach, Pickled Onion, Tomato, Cucumber, Feta and a Lemon-Tahini Dressing!


Sol Kale Salad:

Kale, Apple, Pickled Beets, Quinoa, Dried Cranberries, Candied Walnuts, and a Maple-Walnut Dressing!

                                                                                   Charcuterie Box| $19.95

Local cheese, farm egg, spiced nuts, house bread, antipasto, assorted cured meats or house sausage roll. - Minimum 12


Ingredients Subject to Change as per Seasonal Availability


All Salads can be made Gluten Free and Dairy Free, please let us know if there are dietary restrictions that need accommodating.

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