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  Morning Starters

 

​COFFEE AND TEA | $3.00

     ​ASSORTED COLD BEVERAGES

  Pop | $2.75

Juice | $3.00

 

ASSORTED COOKIES | $3.50

   

 DELUXE BAKED GOODIES | $4.50

(Muffins, cinnamon buns,

scones, butter & preserves)

 

FRESH FRUIT PLATTER |

(Small $50.00 Serves 10-12)  (Medium $75.00 Serves 12-15)  (Large $100 Serves 15-25)

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GRANOLA PARFAIT |$8.50

(Organic Vanilla Yogurt, 4 berry blend, house made granola loaded with fruit and nuts)

 

CONTINENTAL BREAKFAST | $15.95

(Coffee/tea or juice- you choose, deluxe baked goods, fruit, yogurt and house granola)

 

BREAKFAST BUNS | $7.50 - $11.50

(Fried egg and cheese on a house-made bun with choice of Berryman’s meat, lettuce, tomato and chipotle mayo) 

All Made with farm fresh eggs and house made buns!

 

      ​BREAKFAST BURRITO | $10.95

(Scrambled eggs, peppers, onions, and cheese served with salsa and sour cream) 

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3 EGG, VEGGIE & CHEESE FRITTATA

 w/ house salad | $15.95

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    Prices are per person   

     

     

 

 

Lunch Break

 

DELI SANDWICHES | $9.75 (2 halves)

(Veggie and cheese, ham and cheese,  

​egg salad, tuna salad, ​turkey, roast beef)

Add a side salad | $5.00

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PETIT 4 DESSERTS | $5.00 (4 PIECES)

A selection of different house made squares

Made with real butter!

 

SOUP & SANDWICH  | $15.95

Add a side salad | $5.00

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LUNCH COMBO | $16.95

(Choice of a deli sandwich, green salad and a cookie)

Add a Beverage | $2.00

 

LASAGNA | $19.95 - Minumum 12

(Spinach-mushroom OR beef, with house-made ricotta and noodles, fresh focaccia and a green salad) 

 

RICE BOWL | $16.95 - Minimum 12

(Asian Infusion w/ sticky rice, chicken, vegetables and sesame-peanut sauce, OR Mediterranean w/ rice, lemon-oregano chicken, greek salad and tzatziki)

Choice of protein available at request

 

MEXI-BLACK BEAN, AVOCADO BURRITO w/ salad | $15.95

(choice of chicken, veggie, or vegan)

 

FEATURE  SALADS | $16.95 w/ biscuit

Green Goddess - Minimum 12

Cobb - Minimum 12

Lentil - Minimum 12

Buddha - Minimum 12

Kale - Minimum 12

Falafel Bowl - Minimum 12

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Everything at Sol is made in house with real butter, and locally sourced ingredients!

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Feature Salads

 

Green Goddess Salad:

Spinach and Cabbage, Tomato, Cucumber, Crispy Wontons, Spiced Pumpkin Seeds, Black Sesame Seeds, Goat Cheese and a Green Goddess Dressing!

 

Cobb Salad:

Fresh Greens, Tomato, Radish, Cucumber, Egg, Cheese and Chicken with a choice of Ranch or Balsamic Dressing!

 

Sol Lentil Salad:

Lemon-Parsley Lentils, Fresh Greens, Tomato, Cucumber, Pickled Onions, Spiced Pumpkin Seeds, Feta and a Lemon-Dijon Dressing!

 

Sol Buddha Salad:

Brown Rice and Roasted Vegetables, served on Fresh Greens with Tomato, Cucumber, Crispy Chickpeas and a Sesame-Peanut Dressing!

 

Sol Falafel Salad:

House-made Falafel, Spinach, Pickled Onion, Tomato, Cucumber, Feta and a Lemon-Tahini Dressing!

 

Sol Kale Salad:

Kale, Apple, Pickled Beets, Quinoa, Dried Cranberries, Candied Walnuts, and a Maple-Walnut Dressing!

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                                                                                   Charcuterie Box| $19.95

Local cheese, farm egg, spiced nuts, house bread, antipasto, assorted cured meats or house sausage roll. - Minimum 12

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Ingredients Subject to Change as per Seasonal Availability

 

All Salads can be made Gluten Free and Dairy Free, please let us know if there are dietary restrictions that need accommodating.