Catering
*Prices do not include tax
10% Service Charge
72 Hour Cancellation Policy
Morning Starters
COFFEE | $3.50
Tea and all the fixings included
ASSORTED COLD BEVERAGES
Juice/ Pop | $3.00
ASSORTED COOKIES | $3.75
DELUXE BAKED GOODIES | $4.75
(Assorted muffins & scones)
CINNIE BUNS | $5.25
FRESH FRUIT PLATTER
Seasonal - Discuss Pricing
GRANOLA PARFAIT ( 12 oz) |$9.00
(Organic Vanilla Yogurt, 4 berry blend, house made granola loaded with fruit and nuts)
CONTINENTAL BREAKFAST | $15.95
(Unlimited Coffee/tea) or juice- you choose, deluxe baked goods, fruit, yogurt and house granola)
BREAKFAST BUNS | $7.50 - $11.50
(Fried egg and cheese on a house-made bun with choice of Berryman’s meat, lettuce, tomato and chipotle mayo)
All Made with farm fresh eggs and house made buns!
BREAKFAST BURRITO | $11.95
(Scrambled eggs, peppers, onions, and cheese served with salsa and sour cream)
3 EGG, VEGGIE & CHEESE FRITTATA
w/ house salad | $16.95
Prices are per person
Lunch Break
DELI SANDWICHES | $10.50
(Veggie and cheese, ham and cheese,
egg salad, tuna salad, turkey on a variety of breads and tortillas
Add a side salad | $6.00
PETIT 4 DESSERTS | $3.00 (2 PIECES)
A selection of different house made squares
Made with real butter!
SOUP & HALF SANDWICH | $12.50
SOUP & FULL SANDWICH | $17.95
LUNCH COMBO | $19.95
(Choice of a deli sandwich, green salad and a cookie)
Add a Beverage | $2.00
LASAGNA | $19.95 - Minumum 16
(Spinach-mushroom OR beef, with house-made ricotta and noodles, fresh focaccia and a green salad)
PROTEIN BOWL | $18.95 - Minimum 12 per flavour ( can accommodate vegetarian)
Asian Infusion - marinated chicken and stir-fried vegetables, served on sticky rice with a sesame-peanut sauce.
Mediterranean - lemon-herb marinated chicken served with rice or potatoes, greek salad and tzatziki.
Mexican - chicken or beef, served on dirty rice with shredded lettuce, tomato, cheese, salsa and sour cream.
Veg. Options Available Upon Request
MEXI-BLACK BEAN, AVOCADO BURRITO w/ chef choice salad | $18.95
(Chicken, black beans, corn, avocado, taco seasoning, cilantro and cheese. Option to make it veggie, or vegan)
FEATURE SALADS | $16.95 - Minimum 12 per flavour
Green Goddess, Buddha, Falafel, Cobb, Lentil, or Kale
Everything at Sol is made in house with real butter, and locally sourced ingredients!
Feature Salads
Green Goddess Salad:
Spinach and Cabbage, Tomato, Cucumber, Crispy Wontons, Spiced Pumpkin Seeds, Black Sesame Seeds, Goat Cheese and a Green Goddess Dressing!
Cobb Salad:
Fresh Greens, Tomato, Radish, Cucumber, Egg, Cheese and Chicken with a choice of Ranch or Balsamic Dressing!
Sol Lentil Salad:
Lemon-Parsley Lentils, Fresh Greens, Tomato, Cucumber, Pickled Onions, Spiced Pumpkin Seeds, Feta and a Lemon-Dijon Dressing!
Sol Buddha Salad:
Brown Rice and Roasted Vegetables, served on Fresh Greens with Tomato, Cucumber, Crispy Chickpeas and a Sesame-Peanut Dressing!
Sol Falafel Salad:
House-made Falafel, Spinach, Pickled Onion, Tomato, Cucumber, Feta and a Lemon-Tahini Dressing!
Sol Kale Salad:
Kale, Apple, Pickled Beets, Quinoa, Dried Cranberries, Candied Walnuts, and a Maple-Walnut Dressing!
Ingredients Subject to Change as per Seasonal Availability
All Salads can be made Gluten Free and Dairy Free, please let us know if there are dietary restrictions that need accommodating.